Ketostix: negative
Breakfast - Cals: 503; Fat:41; Net Carbs: 2xg; Protein: 30g
50g bacon, 120g eggs, fried in butter
Lunch - Cals: 316; Fat: 27g; Net Carbs: 0g; Protein: 18g
100g pork loin meat, 100g creamed mushrooms
Dinner - Cals: 610 Fat: 38g; Net Carbs: 1g; Protein: 37g
Megan's fish pie for fish haters.
Snacks - Cals: 357; Fat: 29g; Net Carbs: 2g; Protein: 0g
100g home-boiled gammon, 30g mayonnaise
cashew nuts
Daily totals: Cals: 1,786; Fat: 134g; Net Carbs: 5g; Protein: 107g
Exercise: 3 x 50 Gazelle paces
No comments:
Post a Comment