Friday, 13 February 2009


Morning weigh-in: "stall-weight" - 1.5
Ketostix: negative

Breakfast - Cals: 503; Fat:41; Net Carbs: 2xg; Protein: 30g
50g bacon, 120g eggs, fried in butter

Lunch - Cals: 316; Fat: 27g; Net Carbs: 0g; Protein: 18g
100g pork loin meat, 100g creamed mushrooms

Dinner - Cals: 610 Fat: 38g; Net Carbs: 1g; Protein: 37g
Megan's fish pie for fish haters.

Snacks - Cals: 357; Fat: 29g; Net Carbs: 2g; Protein: 0g
100g home-boiled gammon, 30g mayonnaise
cashew nuts

Daily totals: Cals: 1,786; Fat: 134g; Net Carbs: 5g; Protein: 107g

Exercise: 3 x 50 Gazelle paces

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