Monday, 16 February 2009


Summary of weekly averages:
week 1: Cals: 2,118; Fat: 144g; Net Carbs: 17.7g; Protein: 118g
week 2: Cals: 1,698; Fat: 138.4g; Net Carbs: 8.7g; Protein: 102g
week 3: Cals: 1,684; Fat: 136; Net Carbs: 5.9; Protein: 94g
week 4: Cals: 1,729; Fat: 145; Net Carbs: 5.4; Protein: 93g
week 5: Cals: 1,786; Fat: 140; Net Carbs: 5.6; Protein: 99g

Morning weigh-in: "stall-weight" - 3lb
Ketostix: negative

Breakfast - Cals: 322; Fat: 24g; Net Carbs: 1g; Protein: 23g
bacon and eggs fried in butter

Lunch - Cals: 373; Fat: 25g; Net Carbs: 0g; Protein: 32g
100g brisket, 100g mushrooms, fried in butter with 30g double cream to finish

Dinner - Cals: 471; Fat: 41g; Net Carbs: 1g; Protein: 24g
2 roast lamb chops, 100g cauliflower, 20g Cheddar cheese

Snacks - Cals: 282; Fat: 17g; Net Carbs: 1g; Protein: 29g
100g fried chicken breast, 30g creme fraiche, 20g Cheddar cheese

Daily totals: Cals: 1,447; Fat: 107g; Net Carbs: 4g; Protein: 109g

Exercise: 3 x 50 Gazelle 'paces'

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