Wednesday, 14 January 2009

One more night without sleeping ...

... as it says in the song - except I was coughing and spluttering in bed, not out enjoying myself behind the green door!

Morning weigh-in "stall weight"

Breakfast - Net Carbs: 2g, Cals: 681
bacon, eggs and Perfect Protein Pancake

Lunch - Net carbs: 2g, Cals: 465
100% beef burger, PP pancake and small portion of coleslaw #1

Dinner - Net carbs: 5g, Cals: 563
2 gourmet pork chops, buttered cauliflower

Snacks - Net carbs: 1g, Cals: 222
buttered PP pancake

Daily totals: Net carbs: 11g, Cals: 1,931

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