Thursday, 15 January 2009


Morning weigh-in "stall-weight" -1

Breakfast - Net Carbs: 2g, Cals: 633
bacon, eggs and tomato

Lunch - Net carbs: 4g, Cals: 328
experimental chocolate and butternut squash cake and cream. Don't try this at home - it's disgusting!

Dinner - Net carbs: 4g, Cals: 248
sausages and red cabbage

Snacks - Net carbs: 7g, Cals: 678
cold sausages and mayo
1oz Cheddar cheese
4 Cheddar cheese crispie thins

Daily totals: Net carbs: 17g, Cals: 1887

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