Ketostix: negative
Breakfast - Cals: 325; Fat: 24g; Net Carbs: 2g; Protein: 23g
50g bacon, 120g eggs, fried in butter, 15g tomato
Lunch - Cals: 347; Fat: 43g; Net Carbs: 2g; Protein: 17g
100g lamb chops, small green salad, 30g creme fraiche
Dinner - Cals: 448; Fat: 30g; Net Carbs: 2g; Protein: 39g
100g pot roast brisket, 100g cauliflower, 30g creme fraiche, 20g Cheddar
Snacks - Cals: 297; Fat: 18g; Net Carbs: 1g; Protein: 30g
100g chicken breast, 1 M&S chipolata sausage, 30g creme fraiche
Daily totals: Cals: 1,526; Fat: 115g; Net Carbs: 7g; Protein: 110g
Exercise: 3 x 50 Gazelle 'paces'
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