Sunday, 15 February 2009


Morning weigh-in: "stall-weight" - 3 lb
Ketostix: negative

Breakfast - Cals: 325; Fat: 24g; Net Carbs: 2g; Protein: 23g
50g bacon, 120g eggs, fried in butter, 15g tomato

Lunch - Cals: 347; Fat: 43g; Net Carbs: 2g; Protein: 17g
100g lamb chops, small green salad, 30g creme fraiche

Dinner - Cals: 448; Fat: 30g; Net Carbs: 2g; Protein: 39g
100g pot roast brisket, 100g cauliflower, 30g creme fraiche, 20g Cheddar

Snacks - Cals: 297; Fat: 18g; Net Carbs: 1g; Protein: 30g
100g chicken breast, 1 M&S chipolata sausage, 30g creme fraiche

Daily totals: Cals: 1,526; Fat: 115g; Net Carbs: 7g; Protein: 110g

Exercise: 3 x 50 Gazelle 'paces'

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