Thursday, 12 February 2009


Morning weigh-in: "stall-weight" - 3.5
Ketostix: negative

Breakfast - Cals: 505; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 120g eggs, fried in butter, 15g tomato

Lunch - Cals: 335; Fat: 27g; Net Carbs: 2g; Protein: 21g
100g home-boiled gammon, 30g mayonnaise, small green salad

Dinner - Cals: 545; Fat: 50g; Net Carbs: 0g; Protein: 24g
150g pork loin chop, 30g mayonnaise

Snacks - Cals: 357; Fat: 29g; Net Carbs: 2g; Protein: 22g
100g home-boiled gammon, 30g mayonnaise
cashew nuts

Daily totals: Cals: 1,742; Fat: 146g; Net Carbs: 6g; Protein: 98g

Exercise: 3 x 50 Gazelle power double strides

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