Wednesday, 11 February 2009


Morning weigh-in: "stall-weight" - 4 lb
Ketostix: negative

Breakfast - Cals: 320; Fat: 16g; Net Carbs: 2g; Protein: 40g
120g home-boiled gammon, 2 eggs fried in butter

Lunch - Cals: 314; Fat: 28g; Net Carbs: 0g; Protein: 14g
Bird's Eye beefburger [yes, it was Bird's Eye this week!], 30g mayonnaise, 100g mushrooms, 20g double cream

Dinner - Cals: 640; Fat: 56g; Net Carbs: 1g; Protein: 33g
200g pork loin chop, small green salad, 30g mayonnaise

Snacks - Cals: 451; Fat: 29g; Net Carbs: 2g; Protein: 45g
100g chicken breast,
100g boiled ham with 30g mayonnaise
cashew nuts

Daily totals: Cals: 1,725; Fat: 129g; Net Carbs: 5g; Protein: 131g

Exercise: 3 x 1 minute Gazelle walking

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