week 1: Cals: 2118; Fat: 144g; Net Carbs: 17.7g; Protein: 118g
week 2: Cals: 1698; Fat: 138.4g; Net Carbs: 8.7g; Protein: 102g
Having reduced my calories by over 400 per day, and my net carbohydrates by half, what difference has the last week made to my weight. NONE! Let's see what happens this week ...
Morning weigh-in "stall-weight" + 0.3lb.
Ketostix negative.
Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 2 eggs, fried in butter
Lunch - Cals: 237; Fat: 16g; Net Carbs: 0g; Protein: 23g
100g chicken fried in butter, with mayo
Dinner - Cals: 474; Fat: 38g; Net Carbs: 2g; Protein: 26g
100g roast pork loin with cauliflower cheese
Snacks - Cals: 269; Fat: 18g; Net Carbs: 2g; Protein: 24g
100g chicken breast with mayo
cashew nuts
Daily totals: Cals: 1482; Fat: 112g; Net Carbs: 7g; Protein: 103g
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