Tuesday, 27 January 2009


Morning weigh-in: "stall-weight" -0.4lb. At least it's under stall-weight, but is it a temporary blip?
Ketostix: negative.

Breakfast - Cals: 512; Fat: 40g; Net Carbs: 2g; Protein: 36g
100g boiled ham, 120g eggs, and 30g butter made into omelette

Lunch - Cals: 497; Fat: 40g; Net Carbs: 0g; Protein: 30g
100g lamb meatballs with mayo

Dinner - Cals: 391; Fat: 33g; Net Carbs: 1g; Protein: 22g
1 chicken leg with crispy leaf salad tossed in 25g butter

Snacks - Cals: 301 Fat: 23g; Net Carbs: 1g; Protein: 22g
1 chicken leg with mayo
25g Cheddar cheese made into crisps
cashew nuts

Daily totals: Cals: 1,676; Fat: 136g; Net Carbs: 5g; Protein: 105g

I decided to weigh one tablespoon of mayonnaise at lunchtime - and found it was actually TWO tablespoons so my figures prior to today have been slightly out.

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