Saturday, 24 January 2009


Morning weigh-in "stall-weight". Right back where I was two months ago! I'm currently investigating the effects of my meds on insulin, and will be having a chat with my consultant in April.

Ketostix this morning registered +/- [a trace] whereas last night it was negative, so I don't seem to be in ketosis at the moment.

Breakfast - Cals: 189; Fat: 20g; Net Carbs: 2g; Protein: 23g
bacon, eggs and tomato

Lunch - Cals: 266; Fat: 29g; Net Carbs: 9g; Protein: 22g
boiled ham rolls filled with chicken breast and mayo

Dinner - Cals: 393; Fat: 34g; Net Carbs: 3g; Protein: 18g
100g roast pork loin, 100g cabbage in butter

Snacks - Cals: 470; Fat:35; Net Carbs: 7g; Protein: 32g
1 scoop vanilla whey protein powder, 10g cocoa powder, 30g double cream
cashew nuts
Cheddar crisps

Daily totals: Cals: 1,418; Fat: 109g; Net Carbs: 12g; Protein: 95g

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