Saturday, 31 January 2009


Morning weigh-in: "stall-weight" - 0.5. Still below, but only just!
Ketostix: negative!

Breakfast - Cals: 574; Fat: 49g; Net Carbs: 2g; Protein: 30g
bacon and eggs fried in butter

Lunch - Cals: 281; Fat: 25g; Net Carbs: 2g; Protein: 12g
54g boiled ham with mayo and salad

Dinner - Cals: 532; Fat: 50g; Net Carbs: 2g; Protein: 18g
cheese omelette

Snacks - Cals: 345; Fat: 27g; Net Carbs: 2g; Protein: 25g
100g chicken breast with mayo, cashew nuts

Daily totals: Cals: 1,732; Fat: 150g; Net Carbs: 7g; Protein: 85g

Exercise: 3 x 1 minute Gazelle walk

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