Sunday, 1 February 2009


Morning weigh-in: "stall-weight" -0.5 lb. Still below - is this the turning point?
Ketostix: negative

Breakfast - Cals: 289; Fat: 20g; Net Carbs: 2g; Protein: 23g
50g bacon, 120g eggs, 15g tomato

Lunch - Cals: 489; Fat: 42g; Net Carbs: 2g; Protein: 25g
59g boiled ham, 50g Cheddar cheese, 30g mayonnaise, salad

Dinner - Cals: 259; Fat: 4g; Net Carbs: 3g; Protein: 10g
170g M&S chicken coated with cheese, 100g cauliflower

Snacks - Cals: 618; Fat: 53g; Net Carbs: 1g; Protein: 31g
60g egg with 30g mayonnaise
100g chicken breast with 30g mayonnaise.

Daily totals: Cals: 1,654; Fat: 120g; Net Carbs: 6g; Protein: 89g

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