Ketostix: still negative
I'm not going to shout too loudly about the little loss, just in case I put 2lb on tomorrow, but it's certainly given me some hope!
Breakfast - Cals: 289; Fat: 20g; Net Carbs: 2g; Protein: 23g
50g bacon, 120g eggs, 15g tomato, fried in butter
Lunch - Cals: 334; Fat: 29g; Net Carbs: 4g; Protein: 17g
celery soup, chicken pieces and mayo
Dinner - Cals: 423; Fat: 36g; Net Carbs: 1g; Protein: 22g
50g chicken breast and 1 M&S sausage in mayo, with crisp salad
Snacks - Cals: 569; Fat: 52g; Net Carbs: 2g; Protein: 22g
1 M&S sausage, 50g Cheddar, mayo
Daily totals: Cals: 1,614; Fat: 138g; Net Carbs: 6g; Protein: 84g
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