Thursday, 29 January 2009

Thursday - and the scales have moved!

Morning weigh-in: "stall-weight" -1.5lb.
Ketostix: still negative

I'm not going to shout too loudly about the little loss, just in case I put 2lb on tomorrow, but it's certainly given me some hope!

Breakfast - Cals: 289; Fat: 20g; Net Carbs: 2g; Protein: 23g
50g bacon, 120g eggs, 15g tomato, fried in butter

Lunch - Cals: 334; Fat: 29g; Net Carbs: 4g; Protein: 17g
celery soup, chicken pieces and mayo

Dinner - Cals: 423; Fat: 36g; Net Carbs: 1g; Protein: 22g
50g chicken breast and 1 M&S sausage in mayo, with crisp salad

Snacks - Cals: 569; Fat: 52g; Net Carbs: 2g; Protein: 22g
1 M&S sausage, 50g Cheddar, mayo

Daily totals: Cals: 1,614; Fat: 138g; Net Carbs: 6g; Protein: 84g

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