Wednesday, 28 January 2009


Morning weigh-in: "stall-weight" - 0.5lb. Still below, but only just.
Ketostix: negative!

On paper today's menu would seem to fit my nutritional goals perfectly.

Breakfast - Cals: 467; Fat: 37g; Net Carbs: 2g; Protein: 30g
50g bacon with 120g eggs, fried in butter

Lunch - Cals: 302; Fat: 28g; Net Carbs: 0g; Protein: 12g
Bird's Eye 100% beef burger topped with 1 tablespoon mayonnaise, 100g mushrooms creamed with 20g cream.

Dinner - Cals: 640; Fat: 56g; Net Carbs: 1g; Protein: 33g
200g pork loin chop, half a crispy leaf salad, with 2 tablespoons mayonnaise

Snacks - Cals: 373; Fat: 33g; Net Carbs: 2g; Protein: 17g
6 cashew nuts
25g Cheddar cheese
50g chicken
2 tbs mayo

Daily totals: Cals: 1781; Fat: 153g; Net Carbs: 5g; Protein: 92g

Daily goals: Cals: 1800; Fat: 155g; Net Carbs: <10g; Protein 90g

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