Tuesday, 20 January 2009

Vlad the impaler!

Morning weigh-in "stall-weight" + 2

So I had to have my bloods taken today, not because I'm ill, but because the hospital lost the last lot! I usually get on well with phlebotomists, but I'm prepared to make an exception for Vlad, or whatever his name is. Actually, Vlad is too sexy a moniker for a surly, middle-aged man who has to check in a little notebook to see which phials he needs!

Today's food is far more important, so :-

Breakfast - Cals: 620; Fat: 57g; Net Carbs: 5g; Protein: 24
Two-cheese omelette (Atkins' recipe)

Lunch - Cals: 403; Fat: 30g; Net Carbs: 1g; Protein: 30g
100g lamb meatballs with mayo

Dinner - Cals: 383; Fat: 32g; Net Carbs: 1g; Protein: 23g
Chicken leg, crispy leaf salad with butter and Cheddar dressing

Snacks - Cals: 302; Fat: 23g; Net Carbs: 2g; Protein: 22g
Chicken leg, mayo, Cheddar cheese crisps, cashew nuts

Daily totals: Cals: 1,708; Fat: 141g; Net Carbs: 9g; Protein: 99g

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