Wednesday, 21 January 2009


Morning weigh-in "stall-weight" +3! What's going on?? This is NOT supposed to happen, is it??

Breakfast - Cals: 467; Fat: 37g; Net Carbs: 2; Protein: 30g
50g bacon, 120g eggs, almost dry-fried

Lunch - Cals: 211; Fat: 18g; Net Carbs: 0g; Protein: 12g
Bird's Eye 100% beef burger with 100g creamed mushrooms

Dinner - Cals: 551; Fat: 46g; Net Carbs: 2g; Protein: 33g
200g pork loin chop, half crisp leaf salad, with 1 tbs mayonnaise

Snacks - Cals: 1632; Fat: 31g; Net Carbs: 7g; Protein: 29g
50g Cheddar made into crisps,
3 cashew nuts
chicken leg with mayo

Daily totals: Cals: 1,632; Fat: 131g; Net Carbs: 7g; Protein: 103g

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