Friday, 6 February 2009

Friday - good news day!

Blood results - hg1Ac = 5.2 mmol/l, which is excellent news!

Morning weigh-in: "stall-weight" - 1.5 lb
Ketostix: negative

Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 2 eggs, fried in butter

Lunch - Cals: 442; Fat: 41g; Net Carbs: 1g; Protein: 16g
100g pork loin, salad, 30g mayonnaise

Dinner - Cals: 403; Fat: 15g; Net Carbs: 1g; Protein: 37g
Fish pie for fish haters! [recipe as last week]

Snacks - Cals: 349; Fat: 27g; Net Carbs: 2g; Protein: 24g
100g chicken breast, 30g mayonnaise
cashew nuts

Daily totals: Cals: 1,696; Fat: 124g; Net Carbs: 6g; Protein: 108g

Exercise: 3 x 1 minute Gazelle walking

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