Saturday, 7 February 2009


Morning weigh-in: "stall-weight" - 1.6 lb
Ketostix: negative

Breakfast - Cals: 574; Fat: 49g; Net Carbs: 2g; Protein: 30g
bacon and eggs fried in butter

Lunch - Cals: 276; Fat: 25g; Net Carbs: 1g; Protein: 11g
50g boiled ham, 30g mayonnaise, salad

Dinner - Cals: 493; Fat: 46g; Net Carbs: 2g; Protein: 18g
Cheese omelette

Snacks - Cals: 286; Fat: 29g; Net Carbs: 2g; Protein: 4g
30g mayonnaise, 10g Cheddar, with 100g celery sticks for dipping
cashew nuts

Daily totals: Cals: 1,630; Fat: 148g; Net Carbs: 7g; Protein: 63g

Exercise: 3 x 1 minute Gazelle walking

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