Thursday, 5 February 2009


Morning weigh-in: "stall-weight" - 2.4 lb
Ketostix: negative

Breakfast - Cals: 647; Fat: 53g; Net Carbs: 2g; Protein: 38g
75g bacon, 2 eggs, fried in butter

Lunch - Cals: 380; Fat: 32g; Net Carbs: 0g; Protein: 21g
100g chicken breast with 30g mayonnaise

Dinner - Cals: 490; Fat: 45g; Net Carbs: 1g; Protein: 19g
200g pork loin, small salad, 30g mayonnaise

Snacks - Cals: 350; Fat: 27g; Net Carbs: 2g; Protein: 24xg
100g chicken breast, 30g mayonnaise
cashew nuts

Daily totals: Cals: 1866; Fat: 157g; Net Carbs: 5g; Protein: 102g

Exercise: 3 x 1 minute Gazelle walking

No comments:

Post a Comment

The views and opinions expressed in this blog reflect the author’s point of view.
Material copyrighted by other authors is quoted under a claim of "fair use.".

Created by MyFitnessPal - Calorie Counter

eXTReMe Tracker