Sunday, 8 February 2009

Monday - it's confirmed!

Summary of weekly averages:
week 1: Cals: 2,118; Fat: 144g; Net Carbs: 17.7g; Protein: 118g
week 2: Cals: 1,698; Fat: 138.4g; Net Carbs: 8.7g; Protein: 102g
week 3: Cals: 1,684; Fat: 136; Net Carbs: 5.9; Protein: 94g
week 4: Cals: 1,729; Fat: 145; Net Carbs: 5.4; Protein: 93g

weight loss over 4 weeks: 3 lb

I've only just realised that as of today's weigh-in I've lost two stone since I started again seriously a year last October! The three-month stall seems to be at an end ...

Morning weigh-in: "stall-weight" - 3lb
Ketostix: negative

Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 120g eggs, fried in butter

Lunch - Cals: 463; Fat: 41g; Net Carbs: 0g; Protein: 15g
50g lamb shoulder, 30g mayonnaise
25g Cheddar cheese

Dinner - Cals: 496; Fat: 45g; Net Carbs: 1g; Protein: 22g
100g slow-cooked pork shoulder, 30g mayonnaise, small salad

Snacks - Cals: 394; Fat: 28g; Net Carbs: 1g; Protein: 33g
100g chicken breast, 30g mayonnaise

Daily totals: Cals: 1,856; Fat: 154g; Net Carbs: 4g; Protein: 107g

Exercise: 3 x 1 minute Gazelle walking

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