Sunday, 8 February 2009


Morning weigh-in: "stall-weight" - 2.2 lb
Ketostix: negative

Breakfast - Cals: 325; Fat: 24g; Net Carbs: 2g; Protein: 23g
50g bacon, 120g eggs, 15g tomato, fried in butter

Lunch - Cals: 287; Fat: 25g; Net Carbs: 1g; Protein: 13g
50g boiled ham, small salad, 30g mayonnaise,

Dinner - Cals: 365; Fat: 30g; Net Carbs: 1g; Protein: 23g
100g slow-cooked pork shoulder, 50g buttered savoy cabbage

Snacks - Cals: 363; Fat: 33g; Net Carbs: 0g; Protein: 15g
50g lamb shoulder, 30g mayonnaise

Daily totals: Cals: 1,339; Fat: 112g; Net Carbs: 4g; Protein: 74g

Exercise: 3 x 1 minute Gazelle walking

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