Tuesday, 10 February 2009


Morning weigh-in: "stall-weight" - 4 lb !!
Ketostix: still negative

Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 120g eggs, fried in butter

Lunch - Cals: 502; Fat: 46g; Net Carbs: 1g; Protein: 22g
100g pork shoulder and sausage mixed, 30g mayonnaise

Dinner - Cals: 489; Fat: 47g; Net Carbs: 1g; Protein: 16g
roast chicken leg, salad, 30g mayonnaise

Snacks - Cals: 344; Fat: 28g; Net Carbs: 1g; Protein: 21g
chicken leg, 30g mayonnaise
cashew nuts

Daily totals: Cals: 1,837; Fat: 161g; Net Carbs: 4g; Protein: 89g

Exercise: 3 x 1 minute Gazelle walking

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