week 1: Cals: 2,118; Fat: 144g; Net Carbs: 17.7g; Protein: 118g
week 2: Cals: 1,698; Fat: 138.4g; Net Carbs: 8.7g; Protein: 102g
week 3: Cals: 1,684; Fat: 136; Net Carbs: 5.9; Protein: 94g
Morning weigh-in: "stall-weight" -1lb! It's official - after two weeks of lower carbs I've lost a pound!!!! Hmmm...
Ketostix: negative
Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 120g eggs, fried in butter
Lunch - Cals: 431; Fat: 37g; Net Carbs: 1g; Protein: 25g
100g corned beef with mayo
Dinner - Cals: 442; Fat: 41g; Net Carbs: 1g; Protein: 17g
100g pork chop, salad and mayo
Snacks - Cals: 471; Fat: 40g; Net Carbs: 1g; Protein: 27g
100g corned beef, mayo, Cheddar cheese
Daily totals: Cals: 1845; Fat: 158g; Net Carbs: 4g; Protein: 99g
No comments:
Post a Comment