Monday, 2 February 2009


Summary of weekly averages:
week 1: Cals: 2,118; Fat: 144g; Net Carbs: 17.7g; Protein: 118g
week 2: Cals: 1,698; Fat: 138.4g; Net Carbs: 8.7g; Protein: 102g
week 3: Cals: 1,684; Fat: 136; Net Carbs: 5.9; Protein: 94g

Morning weigh-in: "stall-weight" -1lb! It's official - after two weeks of lower carbs I've lost a pound!!!! Hmmm...
Ketostix: negative

Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 120g eggs, fried in butter

Lunch - Cals: 431; Fat: 37g; Net Carbs: 1g; Protein: 25g
100g corned beef with mayo

Dinner - Cals: 442; Fat: 41g; Net Carbs: 1g; Protein: 17g
100g pork chop, salad and mayo

Snacks - Cals: 471; Fat: 40g; Net Carbs: 1g; Protein: 27g
100g corned beef, mayo, Cheddar cheese

Daily totals: Cals: 1845; Fat: 158g; Net Carbs: 4g; Protein: 99g

No comments:

Post a Comment

The views and opinions expressed in this blog reflect the author’s point of view.
Material copyrighted by other authors is quoted under a claim of "fair use.".

Created by MyFitnessPal - Calorie Counter

eXTReMe Tracker