Tuesday, 3 February 2009

Tuesday - a real breakthrough!

Morning weigh-in: "stall-weight" -1.5 lb At last this looks as though I'm on the way down again!
Ketostix: still negative

Breakfast - Cals: 503; Fat: 41g; Net Carbs: 2g; Protein: 30g
50g bacon, 120g eggs, fried in butter

Lunch - Cals: 518; Fat: 43g; Net Carbs: 0g; Protein: 30g
100g lamb meatballs, 30g mayonnaise

Dinner - Cals: 489; Fat: 47g; Net Carbs: 1g; Protein: 16g
roast chicken leg, salad, 30g mayonnaise

Snacks - Cals: 344; Fat: 28g; Net Carbs: 1g; Protein: 21g
chicken leg, 30g mayonnaise
cashew nuts

Daily totals: Cals: 1,853; Fat: 158g; Net Carbs: 4g; Protein: 97g

Exercise: 3 x 1 minute Gazelle walking

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