Wednesday, 4 February 2009

Wednesday - still going down ...

Morning weigh-in: "stall-weight" - 2.5lb !
Ketostix: negative

Breakfast - Cals: 611; Fat: 49g; Net Carbs: 2g; Protein: 38g
75g bacon, 120g eggs, fried in butter

Lunch - Cals: 289; Fat: 27g; Net Carbs: 4g; Protein: 10g
beefburger, salad, mayonnaise - unfortunately I was given the wrong burger which raised my carbs by 3g. NOT a happy bunny!

Dinner - Cals: 653; Fat: 57g; Net Carbs: 2g; Protein: 34g
200g pork loin chop, 100g mushrooms, salad and mayonnaise

Snacks - Cals: 323; Fat: 24g; Net Carbs: 2g; Protein: 24g
100g chicken breast, mayonnaise
cashew nuts

Daily totals: Cals: 1,875; Fat: 157g; Net Carbs: 8g; Protein: 106g

Exercise: 3 x 1 minute Gazelle walking

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